Did you know that choosing nutritious foods and eating healthy can improve your oral health? In fact, a balanced diet can help protect your teeth from decay and keep your gums healthy, in addition to brushing and flossing.
Two (2) Steps to a Healthy Gums and Teeth
- Limit sugar intake and minimize the amount of time your teeth are exposed to sugary and sticky foods and drinks
- Eat a combination of foods rich in nutrients proven to be good for your teeth and mouth
Common Foods for an Extra Dose of Good Health
Calcium
This bone-building mineral is essential for sturdy teeth. Research suggests that adults with low calcium intakes have significantly increased risk for gum disease.
Foods High in Calcium
- Almonds
- Broccoli
- Bok choy
- Dairy products
Other Foods Rich in Calcium See Calcium in Foods
Catechins
These powerful green tea polyphenols, particularly EGCG, may prevent cavity-causing bacteria from adhering to teeth.
Foods High in Catechins
- Green tea
- Pomegranates
Insoluble Fibers
This type of dietary fiber may dislodge food particles from between your teeth and gums.
Foods High in Insoluble Fibers
- Broccoli
- Celery
- Salad greens
Lysine
Canker sores have been associated with a deficiency of this amino acid.
Foods High in Lysine
- Beans
- Dairy products
- Eggs
Vitamin C
In addition to promoting healing in the mouth, this vitamin is a vital component of connective tissue of teeth and bones.
Foods High in Vitamin C
- Berries
- Citrus fruits
- Capsicum
Other Foods Rich in Vitamin C See Vitamin C in Foods
Reference: RD Healthy Living, Your Health Is in Your Hands, Reader’s Digest July 2006
