Constipation

Constipation refers to difficult bowel movement. It is usually the infrequent passage of feces which are unduly hard and dry.

Probable Causes

• No regular bowel movement

• Improper diet (low fiber with very little fluid intake)

• Intestinal obstructions

• Tumors

• Excessive use of laxatives or cathartics

• Weakness of intestinal muscles

• Use of certain drugs

• Presence of lesions in the anus

• Worry

• Anxiety

• Fear

• Sedentary lifestyle (lack of physical activity)

Probable Symptoms

• Uneasiness

• Indisposition

• Lower abdominal pain

• Headache

• Coated tongue

• Foul breath

• Lack of appetite

Note: These symptoms usually disappear after satisfactory defecation has taken place.

Helpful Dietary Management

• Eat a high-fiber diet.

• Drink milk and plenty of water. (See The Importance of Water)

• Make every meal time a relaxed experience. Do not eat when under the influence of strong emotion such as hatred, fear and worry.

 

Reference: Healing Wonders of Diet Effective Guide to Diet Therapy p.26 & 27 © 2003 Philippine Publishing House ISBN 971-581-013-6