Constipating Diet (Anti-Diarrhea Diet)

A constipating diet is a type of diet that aids in stool formation. It is recommended for loose bowel movement (LBM).

This diet is a combination of the low-residue, low-fiber and low fat diets. Restriction is based on the severity of loose bowel movement. Restriction in fat is important, because fat contributes in lubrication. Restriction in fiber is also important because fiber and residue make stool soft and watery.

Some Tips for a Constipating Diet

• Eat low-cellulose vegetables. Avoid fatty meats.

• Avoid leafy vegetables and high fiber fruits temporarily.

• Eat more bananas, apples, and star apples. They make stool firm.

• Eat small frequent meals.

• Drink more liquids. (Distilled water) See The Importance of Water.

• Drink strained juice or fat-free broths as desired.

• Add salt and sugar in diet. They prevent electrolyte imbalance.

• Avoid milk for at least 2 days.

• Gradually change from constipating diet to usual diet. See balanced diet.

Note: For List of Foods which are Allowed and Not Allowed for a Healthy Constipating Diet See Constipating Diet Food Selection Guide

Reference: Healing Wonders of Diet Effective Guide to Diet Therapy p.92 © 2003 Philippine Publishing House ISBN 971-581-013-6