Tuesday, March 29, 2011

Hypertension (High Blood Pressure)

Hypertension is a condition which can result when the arterial diameter is reduced (as when cholesterol is deposited in the arterial lining) or when the blood volume flowing through the arteries is increased (as during intense activity). Increased pressure caused by reduced diameter of the arteries plays a greater role in hypertension.


(Normal blood pressure is 120/80 or ranges between 90/60 to 140/90. When higher than 140/90, blood pressure usually described as hypertension.)


Probable Causes

  • High sodium intake. Sodium (salt) and other dietary factors have been studied to see whether they play a role in the development of hypertension. Studies have shown that even mild restriction of sodium can produce a modest but definite fall in blood pressure.
  • Various hormonal imbalances
  • Unknown, sometimes
Note: If hypertension goes unchecked, the result is heart failure which may lead to further problems such as stroke and kidney damage.

Probable Symptoms
  • Breathlessness
  • Nose bleeding with no apparent cause
  • Severe headache localized in some part of the head, which occur in early morning hours, accompanied by nausea, and vision becoming progressively worse
  • Dizziness when diastolic pressure is above 110
Note: In most cases, there are no signs or symptoms. Hence regular blood pressure check up is vital.

Helpful Dietary Management
  • Include foods high in potassium.


Reference: Healing Wonders of Diet Effective Guide to Diet Therapy p.46-47 © 2003 Philippine Publishing House ISBN 971-581-013-6

2 comments:

  1. High blood pressure is also known as "Hypertension". To manage hypertension the best way is using natural herbs to lower blood pressure naturally.

    ReplyDelete