Peptic Ulcer

Peptic Ulcer is a general term given to an erosion in the lining of the stomach (gastric) or small intestines (duodenal) or lower end of the esophagus (esophageal). An ulcer may be simple involving only lining. It may be penetrating involving the muscles under the lining. Or, it may be perforating where the wound penetrates through the tissue of the stomach or intestinal wall, and contents of the stomach or intestines get into the abdominal cavity. This becomes a serious condition.

Probable Causes

• Excessive intake of alcohol

• Smoking

• Faulty eating habits such as hurried and irregular meals and improper food selection like spicy or caffeine-containing foods

• Drugs

• Heredity (more people with type O blood have ulcers than do persons with other blood types)

• Overtaxed bodies (lack of rest) resulting in lowered resistance

Note: Highly nervous and emotional individuals (Type A personality because they are always on the go) are more prone to developing peptic ulcer.

Probable Symptoms

• Burning, piercing and periodic pain in the upper abdominal area

• Hyperacidity

• Presence of dark blood in stool

• Nausea

• Vomiting

Helpful Dietary Management

• Serve bland diet in 3 regular meals.

• Eat meals in a relaxed atmosphere.

• Avoid bedtime snack.

• Say “no” to alcohol, coffee, soft drinks, chocolates, and tea.

• Avoid spices.

• Drink water instead of milk in between meals. (See The Importance of Water)

• Avoid milk and cream. They have been found to stimulate further acid secretion.

• Avoid sour juices before meal.

Reference: Healing Wonders of Diet Effective Guide to Diet Therapy p.32 & 33 © 2003 Philippine Publishing House ISBN 971-581-013-6