Atherosclerosis

Atherosclerosis is the thickening and hardening of the arteries (blood vessels) brought about by accumulation of lipid (mostly cholesterol) plaques within the arterial wall. A reduced diameter of the arteries will raise the pressure of blood against the wall. Atherosclerosis is the most common type of coronary heart disease (disease affecting the arteries of the heart).

Over time an artery may be shut off completely thus blocking the flow of blood. The result is death of all tissues dependent on that artery for oxygen and nutrients. If blood supply to the heart muscle is cut off, a heart attack can result. When an artery supplying blood to the brain is involved, a stroke can result. Kidneys, lungs and arteries of the legs and arm can also be affected.

Probable Causes

• Smoking

• High serum cholesterol

• High blood pressure or hypertension

• Genetics

• Diabetes mellitus

• Emotional stress

• Decreased physical activity

Note: The first three are the major risk factors.

Probable Symptoms

• Hypertension (a risk factor and a symptom)

• Problems involving arteries of the kidneys, lungs, arms and legs

Helpful Dietary Management

• Eat foods low in fat, low in cholesterol, low in salt, high in complex carbohydrates and in fiber.

Note: Make all attempts to control risk factors whenever possible. Prevention is the best cure for atherosclerosis. For example, if you are a diabetic and at the same time a hypercholesterolemic, then these two must be dealt with together to control your atherosclerosis.

Reference: Healing Wonders of Diet Effective Guide to Diet Therapy p.42-43 © 2003 Philippine Publishing House ISBN 971-581-013-6